The GOLO booklet lists all the permissible whole foods in each category. There are also details on how to sign up for a myGOLO account, which offers online support, access to more tips and recipes and other information.Ĭlaudia Totir // Getty Images What's in the GOLO meal plan?Īccording to GOLO president and co-founder Jennifer Brooks (who is a holistic nutritionist), following the GOLO meal plan consists of mixing and matching permissible foods from the following categories: proteins, carbs, vegetables and fats. The kit also comes with the program’s Release supplement. It also advises on how to get started with exercise, if you're not already in a routine. They spell out in easy-to-understand terms the theory of the diet, how much you can eat, what foods you can choose from and what to do to stay on the plan when, for example, you have to grab lunch at a convenience store. When you pay to sign up, you receive a welcome kit, which contains two booklets: Metabolic Plan and Overcoming Diet Obstacles. The GOLO diet has two main components: following the GOLO eating plan and taking the program’s Release supplement. The idea behind GOLO is that it’ll get your insulin and blood sugar levels where they belong, thus helping you use energy efficiently. Simply put, when your insulin isn’t doing its job of distributing energy to your cells, the sugar stays in your blood and your body stores the extra as fat. While there are several hormones that are thought to be involved in appetite, metabolism and weight management, GOLO focuses on insulin, which is supposed to regulate your blood sugar. It also says that some people with a slow metabolism actually have insulin resistance, which is when cells in muscle, fat and the liver don’t respond well to insulin and can subsequently lead to weight gain. yo-yo dieting) can slow metabolism down and disrupt hormones involved in weight control. It explains that being caught in the trap of weight cycling (a.k.a. Once your metabolism is working optimally, you can lose weight and keep it off more easily, according to the company’s website. The GOLO diet (which stands for Go Lose Weight) is based on getting your insulin under control - rather than reducing caloric intake or cutting out entire food groups - as the key to a properly functioning metabolism. LauriPatterson // Getty Images What is the GOLO diet?Īlthough it dates back to 2009, the program’s website doesn’t detail exactly who came up with the concept except to say that it was a team of doctors, pharmacists and researchers. Here’s what you need to know about the GOLO subscription diet and supplement service before diving in.Įditor's note: Weight loss, health and body image are complex subjects - before deciding to go on this diet, we invite you gain a broader perspective by reading our exploration into the hazards of diet culture. But is the plan legitimate? We talked to several experts - both affiliated and not affiliated with the GOLO diet - to find out. The diet gained popularity pretty quickly, and was the most Googled diet in 2016 according to the program’s website. The company behind the GOLO diet believes that many struggle to lose weight and keep it off due to their hormones - particularly one called insulin, which plays a key role in metabolic function. Countless attempts at overhauling your diet may have left you feeling defeated, leading you to question why nothing seems to move the needle and wondering why you can't lose weight. Even if you are following the tried-and-true advice of eating moderately portioned nutrient-rich foods, it can feel like a slow-going process. We know that crash diets with super restrictive calorie intake don't work – even the research shows it – but trying to lose weight safely can be tough.
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